Fit N' 30
This workout is a full body workout to be done with at least one day of rest in between weight training days. This workout is intended for members that have been cleared by their doctor to exercise and have no special needs. (i.e., back pain, knee pain, shoulder pain, any injury that causes chronic pain or limits range of motion, heart complications, breathing problems etc.)
- Start every workout with an intense 5 minute warm up on your choice of Cardio equipment (i.e., treadmill, elliptical, bikes, summit trainer, stair steppers)
- Start with one set of everything the first week, two sets of everything the second week, and when you feel you are ready build up to 3 sets of 15 of everything.
- Follow rest guidelines if your wish to finish within 30 minutes.
- Set the weight so that you can complete 15 reps for each set with good form and correct breathing.
- Follow the directions on each machine.
- At the end of every workout, it is recommended to do a full body stretch.
Broadmoor Fitness
910 S. Columbia Center
Kennewick, WA 99336
(509) 735-7744
Email: info@HansenParkFitness.com
Hours:
Mon-Thurs 5am - 10pm
Friday 5am - 9pm
Sat-Sun 7am - 7pm
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