Group Personal Training

Email Certified Personal Trainer Shayne Smith To Learn More About Group Personal Training sessions.

 

Designed with the results-orientation of a personal training program,  Total Power is a small group training class that utilizes      functional training,   dynamic flexibility, core strength and plyometrics for an intense,  total body workout in just 45 minutes!

 

 

 

 

 

· The small group environment (3-5 people) motivates and stimulates.

· Functional training forces muscle groups to cooperate, increasing metabolism.

· Plyomerics are proven to vastly increase athleticism.

· Dynamic movements and unique exercise tools make workouts fun!

· All movements can and will be modified for all fitness levels.

· This class is for members with over all good health.  
(no major medical or joint issues )

· Lead and created by, NCSF Certified Personal Trainer, Shayne Smith.  

 

Broadmoor Fitness
910 S. Columbia Center
Kennewick, WA 99336
(509) 735-7744
Email: info@HansenParkFitness.com

Hours:
Mon-Thurs 5am - 10pm
Friday 5am - 9pm
Sat-Sun 7am - 7pm

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